Diet for hair strengthening — the most beneficial foods

According to trichologists and nutritionists, most important for the growth of new healthy and strong hair are the vitamins and nutrients that we get from food. Proper food helps to strengthen hair, prevent and even reduce hair loss.

The best vitamins for hair loss can be found in whole foods, rich in calcium, iron, greens, vegetables and seaweed.

Salmon and other fatty fish. Salmon contains polyunsaturated Omega-3 fatty acids, which are essential for the health of the scalp. Their lack of it can cause dryness of the scalp and hair will look drained.

Green vegetables. Healthy hair needs substances that are contained in green and leafy vegetables.

Beans. Legumes, beans and lentils are also very important for strengthening hair. They are not only a magnificent source of protein, which is essential for hair growth, but folic acid.

Nuts.  Walnut is one of the best natural sources of selenium, which is important to strengthen the hair and scalp health.

Poultry meat. Chicken and turkey meat is an excellent source of protein for growth and strengthening hair. If there is not enough protein in the diet, hair becomes weak and brittle.

Eggs. No matter what eggs you love — hard-boiled, soft-boiled or scrambled eggs, eggs are a super protein source and contains lots of biotin and vitamin B12, which are the most important beauty nutrients.

Whole grains. Whole grain bread and whole grain cereals, enriched with vitamins and minerals, also made a significant contribution to the strengthening of the hair.

Dairy products. Milk and yogurt are excellent sources of calcium, an important mineral for growth and strengthening of hair.

Oysters. They are known as aphrodisiacs, but not only do they increase sexual desire, but also exceptional strengthener and nourisher of hair. Their main secret — zinc, a powerful antioxidant.

To make a hair regeneration process easier, we recommend you to buy laser cap, which will improve a nourishment of the follicles and hair in general. Laser hair cap is easy and painless method of hair restoration.