You shouldn’t blame bad ecology or genetics if you have noticed changes in your hair quality and hair loss. Very often we forget that our lifestyle and bad habits can do a lot of harm to our body. Since our hair quality depends on the state of our health in general, the result will become obvious very soon. Fatigue, weight loss or gain, chronic disease, anxiety, hair loss – all those symptoms can be caused by bad habits. The good news is that you can get rid of most of them using your will power.
Smoking
Multiple studies have proven that there is an obvious connection between hair loss and smoking. Unfortunately, the nature of this connection isn’t quite clear yet, and scientists have different opinions on this subject. One group of scientists believe that hair loss is caused by tobacco toxins, while the other group believes that the reason is in vasoconstriction, preventing sufficient blood flow to hair follicles. Anyway, the evidence of the connection between smoking and hair loss is obvious, so this fact is considered to be scientifically proven. Besides affecting the health of your hair, this habit can cause many other diseases. For example, chronic bronchitis, asthma, lung cancer, heart diseases, stroke. That’s why if you are interested in living a long, active and healthy life, your first step towards it is to quit smoking.
Stress
Serious traumas or worries about some life events in the past cause a state of constant nervous stress. However, for the majority of people, stress is not a permanent habit and only a temporary state of mind, caused by some misfortunes, death of family members, financial problems, and everyday ”pressure of big cities”. Anyway, you should learn to overcome your stress as soon as possible, not letting it negatively influence your health.
Telogen effluvium is a type of alopecia which causes hair follicles to be in an idle state due to stress. Very often, minor hair loss during stress can seem scary, which causes even more stress and hair loss for much longer periods of time. The duration and the consequences of anxiety are absolutely irrelevant. The only right decision is to calm down. Getting enough sleep, eating a balanced diet, meditation, reading, relaxing music, walking, and breathing fresh air can help you to stay calm and happy. If all those measures don’t help, then you should contact a specialist, who will help you to find the right ways to handle your stress.
Wrong diet
Our body needs a well-balanced diet to function properly. Every part of our body, to include our hair, depends on various micro and macro level nutrients. Vitamin A fortifies our hair and provides its normal growth. You can find it in pumpkin, spinach, and broccoli. Vitamins of the B group make our hair shine. Carrots, nuts, and all types of cabbage are sources of B1, B2, B6, B12, B9, B8, B5. Other important vitamins are C, PP and E. A decent supply of those can be found in seeds, onions, citrus, eggplants, and peas. Refuse fatty and sweet foods, and the result won’t take long! But don’t forget about the importance of the right amount of food, and refuse the starvation diets. You can find more information about foods which helps hair growth here: https://www.grivamax.com/foods-will-make-hair-grow-faster/.
Refusing all bad habits and living a healthy lifestyle can help you to have beautiful and shiny hair again. However, the result might take longer than you expect. That’s why we recommend using GRIVAMAX LASER CAP 80 for prevention, and GRIVAMAX LASER CAP 272 for quicker hair nutrition restoration. The procedure will effectively speed up your results and fill your hair with energy, amplifying the blood flow to hair follicles.
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